Thanks to my friend and colleague, Kate McCoy, awesome massage therapist and horticulturalist for this up coming series on the great benefits of eating food. I mean real food, not canned, frozen, bottled or processed. Just straight food.
If you’re looking for a tasty snack, you should know that apples are in a league of their own as far as fiber content goes. They have a soluble fiber called “pectin”, and are also really high in insoluble fiber. Both kinds of fiber are absolutely essential for the health of your intestines and colon.
For a great scientific article about the health benefits of apples, just click here.
To your good health, Betsy
Betsy Bell's Health4u
206 933 1889
www.HiHoWealth.com for the biz opportunity
www.TiredNoMore.com for the product
www.HiHoHealth.com to shop
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